
Our peas are up! And so are some unidentified lettuces! Also, many thanks to whoever left the two big healthy sage plants and the clump of chives up for grabs. They transplanted beautifully.

Our peas are up! And so are some unidentified lettuces! Also, many thanks to whoever left the two big healthy sage plants and the clump of chives up for grabs. They transplanted beautifully.
Here’s the copy we wrote to publicize this talk (Wednesday, March 31, 7 p.m. UU Church in Jamaica Plain, free):
All-natural. Organic. Free-range. Grass-fed. Are you a conscientious meat-eater trying to navigate this new terrain of labels and concerns? Are you wondering whether it’s safe and sustainable to eat meat at all? Bring your questions to a discussion with three experts in small-scale meat production — and learn about how you can eat meat responsibly.
Actually, you should come simply if you’re a meat-eater, conscientious or not. Hmmm, you’re thinking. Wouldn’t anyone reading a blog called Boston Localvores be a conscientious meat-eater? The answer is no. We polled some of our peeps on Facebook, and the reality is that even folks who are educated, affluent and concerned enough to subscribe to our diatribes continue to eat factory farmed meat, eggs and dairy.
In fact, we do as well. Not meat, but eggs and dairy, which are just as bad. Vegetarians who eat eggs and dairy may not eat flesh themselves but, of course, the animals which produce the eggs and dairy are treated just as cruelly as any animal raised for flesh, and flesh is a byproduct just the same. Milk cows are constantly pregnant, giving birth to females which are kept for more milk, and males which become veal or just carcasses on the trash heap. The male offspring of laying hens, likewise, more often than not become pet food, or food for other meat animals.
After reading another deeply upsetting account of the factory farming system, we swore off eggs and dairy outside of what we knew to be local and humane. And then immediately broke those promises. First with pizza, then with coffee, then with egg sandwiches. Which is to say that we understand the difficulty of making changes, that we ourselves are both conscientious and not at the very same time and that we are just as able as anyone to have knowledge and deny it for our own fleeting pleasure.
So come. Hopefully it will be informative and inspiring. Also, there may be meat for sale from some very small, local farms. So maybe come with your money as well.
We went to a small Caribbean island earlier this month. It’s called Vieques, and it’s technically a municipality of Puerto Rico, so therefore an American territory. It’s also where the U.S. Navy behaved like a bunch of total assholes for many decades, moving people off their land, testing bombs, running test seiges of family-packed beaches on Mother’s Day, and finally, leaving, but leaving thousands of acres still riddled with unexploded land mines.
Perhaps because of this, Vieques is still rather virgin. There are no massive resorts (one is coming, though, soon. But if there is an ugly part of the island, this resort found it. So there!), a couple of ATMs, two towns, a limited number of cars, and wild horses and chickens everywhere. Also, many beautiful, deserted beaches, with crystal clear, 80 degree turquoise water and not a building - or any real sign of civilization - to be seen for 10 or 20 miles.
Anyway, to further complicate our ugly American/utter bliss feelings was, of course, the food situation. We were warned that the only safe fish to eat was Caribbean lobster (scary! huge!), conch (slimy! only available in 10 pound bags!), and small, female red snapper (we didn’t find this at the dock). The other fish fed on an algae that made them unsafe for human consumption. One person told us if we were to be made sick from one of these fish, we could experience flu-like symptoms for three years. Needless to say, it was an entirely vegetarian week.
Which brings us to the coconuts (at least, we thought it would involve coconuts. You’ll see how it didn’t). The first photo (above) shows Ryan with the fruits of his wild foraging expedition. He got these three coconuts down from a tree by throwing an already downed coconut at them. And as if getting the down wasn’t hard enough, getting into them was even harder. Until we met Margo, but more on that later.
First, we tried removing the outer husk with a hammer and all of our appendages.

Once the fibrous, tough outer part was removed, we found what was recognizable to us as a coconut

But there didn’t seem to be any way to get into this newfound coconut. Until we found the drill.

But it’s hard to drill a sphere. And we were not successful. But later in the week, we moved from one house to another, and the woman who owned our new digs, Margo, taught us a couple of things about coconuts. First, you need a machete. She had quite a few. Next, while she was able to halve the coconut whose outer shell we’d removed, this was really the least efficient method of harvesting and processing coconuts. Oh, and the milk - the liquid at the heart of the coconut - wasn’t saved. Or worth saving. Look closely at this picture, and you can see the milk bursting out as she makes the decisive blow.

Here’s what it looks like when it’s opened. We took the meat out, packed it away, snuck it through the airport agricultural inspection, and made coconut sorbet. It was awesome.

We still haven’t figured out the best uses for sprouted grains, but that hasn’t stopped us from sprouting them. According the internet, there are nutritional changes in the grain upon germination that are good for us peeps. Sprouted grains and beans are rich in vitamins, minerals, amino acids, proteins, enzymes and phytochemicals. Of
course, we can’t vouch for any of this, but it makes a certain amount of sense that a germinating seed is full of - and has unleashed - the energy that the plant will use to grow, flower, seed and die.
In culinary terms, the sprout has been relegated to that unwelcome wholesome flavor on cafe sandwiches. But our friend Jess once brought a pile of mung bean sprouts to a potluck and sauteed them in sesame oil and garlic. She served them to us warm. That was the revelation that led us to sprout. That, and the many, many pounds of grains that took over kitchen early this year. (An aside: Wheatgrass juice is simply sprouted wheatberries, just like the ones shown here, juiced. Another aside: Malted barley, the very heart of whiskey and many beers, is sprouted barley that is then kiln dried, a process which allows the yeast to access the proteins better. Cool, huh?)
It could not be easier. All you need is a jar, a rubberband and cheesecloth or something like it. A scrap of a rag will do.
Oh, and please let us know if you have any good ideas for how to use sprouts.
Many of you know that we bought a grain csa share from the Pioneer Valley Grain CSA folks out in western
Massachusetts, and have been milling, sprouting, soaking and eating whole grains ever since.
Because the pickup was in Amherst, a few of us organized a car pool for other Boston area shareholders. On the day that we dropped off Aaron Foster’s share, he thanked us with some sourdough starter.
At first, this was terrifying. And we kind of planned on killing it. But some friendly advice got us on our way to feeding it (more on this later), and using it to actually make bread that actually rises and is actually delicious.
First, starting a sourdough starter is not easy. We tried once to no avail. It’s basically a question of leaving flour and water out to capture bacteria and wild yeast in the air and to ferment. But if you don’t have a happy colony of cooperative wild yeasts in your kitchen, no dice. So the gift was a great start. Next, we learned that feeding it is just about as simple as giving it flour and water a couple times per day. The rest of the time, it sits on the counter in a covered jar, growing, hissing, bubbling and smelly boozy.
The recipe we’ve used a couple of times now to make bread is something like three quarters of a cup of this starter, a couple cups of flour, a cup of water, honey, and salt. Mix. Knead. Let rise. Let rise. Let rise. Bake. It’s dense, and delicious.
What’s really fun though (aside from thwarting yeast manufacturers and pretending to eat like characters from the Bible) is starting a new sourdough starter from virtually nothing. Once you’ve used what you’ve grown to make bread, the jar is empty. But the stuff left on the sides is alive enough to allow you to start feeding it again successfully. Et voila! Another starter.
Now who wants some?
A couple months back we had a pretty lively discussion here about whether the CSF was fulfilling the localvore community’s expectations of sustainable, clean fishing. It kinda persisted over a few weeks.
Slow Food Boston recently screened End of the Line, followed by a discussion that included Niaz Dorry from Cape Ann Fresh Catch and Jacqueline Church, a freelance writer. Jacqueline wrote a great wrap-up on her blog that might serve as a worthwhile coda to our debate from the summer. Check it out.
On Sunday, Feb. 7 from 11:30 to 2:30 p.m., we’re helping the good folks at the Garden at the Cellar coordinate a localvore brunch. Please help us pack the place. Part of the proceeds will benefit us, Boston Localvores, so we can continue to provide free and low-cost events highlighting local growers and producers. They are not accepting reservations. Just show up and be fed!
Wild Mushroom Frittata
Burrata cheese, thyme crème fraiche
Sunchoke Rostï
arctic char “lox,” mâche
Stone Ground Buckwheat Blinis
huckleberries, vanilla cream
Seasonal Vegetable Flatbread
Westfield Farms goat cheese, toasted pine nuts
Local Cod Chowder
thyme, Hadley parsnips
Scituate Lobster Bisque
Iggy’s Sourdough Tartine
scrambled eggs, grilled pork belly
Stillman Farm’s Lamb Sausage
lentils, grilled pita, Greek yogurt
House Made Local Corned Beef Hash
slow poached chip-in farm eggs, grilled onion rings
Iggy’s brioche French Toast
spiced apples, house churned brown butter, Vermont maple syrup
Anson Mills Cornbread Pain Perdu
applewood bacon, maple-pecan sour cream
Steak and Eggs
Hardwick Beef, Béarnaise, rostï
Here’s a sneak peak at the menu, which is mostly finalized but still a work in progress.
(All but a very few ingredients are locally sourced.)
Matzoh Ball Soup by Jessie
carrots + kale with hearty matzoh balls in a rich chicken broth
Maine Shrimp + Celeriac Stew by Khristopher
celery root + green cabbage with sweet little maine shrimp
“Ramen” by Ryan + Erik
smoky pork + chicken broth with handmade noodles + collards
Winter Squash Soup (vegan) by Sarah G
pumpkin with butternut, delicata + acorn squash
Lucky Bean + Kale Soup (vegan) by JJ
north shore beans, garlic, onions + kale
Apple + Sweet Potato Dessert Soup (Vegetarian) by Jess
apples, cider + sweet potatoes topped with creme fraiche
ALSO!
Check out our sponsors and the *awesome* locally owned businesses who we encourage you to support.
Real Pickles is hooking us up with naturally fermented beets (this is their first year with these!)
Cambridge Brewing Co. is donating a keg of their fine local handcrafted brew
East by Northeast is a DElicious new Asian/New England fusion restaurant in Inman Sq. Thanks for the ramen noodles!
Iggy’s makes the bread
Fiore di Nonno will bring our cloud-like, unbelievably tender mozzarella needs are met.
A little Goat Rising cheese will also be in order. We’re excited to try this farmstead cheese.
Taza Chocolate will punctuate our palates.
To recap: The Haley House Bakery Cafe in Dudley Square, Roxbury. Just in case you all don’t know about the Haley House, take a tool around their website. They are a truly cool organization. One of our favorite programs are the cooking classes for kids. Because they really are cooking classes. Like, with giant knives and whole squashes rolling about. We all had to learn to use a knife at some point, right?
Oh, the details. We’ll see you at 4 p.m. IF you have a ticket. Otherwise, we’re all sold out! We won’t be selling anymore tickets at the door. Please bring your own bowl, cup, spoon and napkin if you can. It helps reduce our waste.
Our friends at Hardwick Beef are all over a story just out in Time about how eating more grass-fed beef is actually good for climate change.
Last spring, we took a couple vanfuls of cityfolks out to Hardwick to meet the cows and Ridge Shinn, the farmer & the brains behind Hardwick Beef. We’re pleased to have Ridge coming to Jamaica Plain on February 18th to speak about what he does. Details to come.
There’s a lot of chicken eatin’ going on in this world. There’s a collective idea out there that it’s more humane, we think. Or healthier because…it’s not bloody when it gets to the consumer? But the reality with local chicken is that we’re feeding them lots o’ imported grains. So they’re not exactly local. Better than battery chickens for sure, but not as sustainable as cows who eat nothing more than grass.
We didn’t stay very long at the Farm Share Fair on Monday, because, well, we have a farm share and the space was in high, high demand. Literally hundreds of people poured into the library to meet with farmers and learn about their CSA options for the 2010 season. Props to Dave Madan, Groundworks Somerville and Somerville Climate Action for organizing. Who’s gonna host the next one?
What follows is a round up of the farmers that were there, and what they had to offer.
Keown Orchards
Full share $450
Every other week share $225
Flower share $95 ($50 with every other week share)
Winter Share (extra four weeks of deliveries) $120
Pickup Boston City Hall; Keown Orchards, Sutton, ; Central Square, Cambridge; South Station Farmers Market
Waltham Fields Community Farm
Full share $575
Apple share $80
Winter share (two additional distributions in November + December) $150
On farm pick-up only
Picadilly Farm
Full share $545
Pickup Belmont (two locations) Arlington (two locations) and Bedford
Shared Harvest Winter CSA
Three month share (October - December) $240
Two month share (November + December) $160
Pickup at Busa Farm, Lexington
Heaven’s Harvest Farm
Full share $600
Half share $400
Single share $240
Multiple pickups throughout city and suburbs
New Entry Sustainable Farming Project
Large share $695
Small share $450
Extended season (three distributions in October, November + December) $120
Pickup Concord, Lexington, Winchester, Porter Square Cambridge, Somerville (Tufts campus), East Boston, Chinatown
Farmer Dave’s
Full share $450
Small share $300
Super Family share $800
Fruit share $200
Winter share (November - December) $200
Pickup Somerville
The Food Project
Full share $500
Pick-up Arlington, Cambridge, Somerville and at two sites in Jamaica Plain
Drumlin Farm
Full share $575
Pick-Your-Own share $75
Fruit share $50
On farm pick-up only (Lincoln)
Red Fire Farm
Full share $520
Extended full share (extra four distributions) $640
Egg shares$65 for a half dozen per week for full share, $78 for extended full share
Flower share $100
Pickup Somerville, Cambridge, Jamaica Plain, Boston, Newton and Brighton
Austin Brothers Valley Farm Meat CSA
5 lbs per month for 3 months for $ 135.00 (Unit price $ 9.00 per pound
10 lbs per month for 3 months for $247.50 (Unit price $8.25 per pound)
20 lbs per month for 3 months for $465.00 (Unit price $7.75 per pound)
Pickup Cambridge
Cape Ann Fresh Catch Community Supported Fishery
They don’t have next groundfish season’s prices posted, but last year, it was this:
Full share (12 weeks) $360
Half share (12 weeks) $180
Pickup Cambridge and Jamaica Plain (but again, this is last year’s information)